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Blueberries - These berries are packed with antioxidants, fiber, and vitamins. Along with the many health benefits, blueberries add sweetness and amazing flavor to the oatmeal. Optional Ingredients: Vanilla protein powder, peanut butter butter, syrup, honey, stevia, slivered almonds, coconut, etc.

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Stir together. Cook for about 5 minutes. Stir in rice and water. Bring to a boil. Once boiling, place a lid on the skillet and turn the heat down to low heat. Let the rice simmer for about 20 minutes. Stir in the black beans. Sprinkle cheese over the skillet. Add a lid and let the cheese melt, about 3 minutes.Jordan and Salish pranked me good for my birthday…but just wait, I’ll get them back…give me ideas in the comments!!Turn NOTIFICATIONS ON!! That way when new ...Boil water, add ramen. Cook for 3 mins. Drain and rinse with cold water. Add 1 tbsp canola oil to a large skillet over high heat. Add garlic and cook for 2 mins. Add chicken to skillet and cook for 5 minutes, draining excess liquid. Sprinkle with salt & pepper. Add bell peppers and snap peas, cooking for 3 mins.Instructions. Gather ingredients. Add chicken breast, salsa, and chicken broth to a slow cooker. Cook on high for 4 hours. Shred chicken and place back into the slow cooker. Cut the heat of the slow cooker to warm. Add instant rice to slow cooker and cook for about 10 mins. Stir together well.Meal Plan #12. Here’s a meal plan for 2 people that will last about 5 days. I’ve included all of the recipes I used in the meal plan, along with the macronutrient breakdowns of each meal. Please use this as a starting point! Adjust meals as needed for your personal dietary and nutritional needs. You can follow the plan, tweak it to suit ...

Heat skillet on medium-high heat. Add olive oil to skillet. Add veggies. Cook until tender, about 8 minutes. Sprinkle with salt and pepper. Add in chopped spinach and cook until wilted, about 2 minutes. Set aside. Blend cottage cheese, egg whites, seasonings (& hot sauce, optional) in a blender.

Apr 13, 2023 · Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook for about 2 minutes. Add turkey and brown, about 8 minutes. Add seasonings to meat and mix. Add pasta sauce and stir. Let simmer for 3-4 mins. In a separate pot, boil the broken-up lasagna noodles until al dente, about 7-8 minutes. Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas and scoop mixture evenly among all tortillas. Roll each tortilla and place inside a greased 9 x 13 baking dish.

These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special flour, or protein ...Oct 22, 2022 · Here's what goes into making this healthy white chicken chili: Gather all ingredients. Chop the onion, garlic, and bell pepper. Set aside. Measure all the spices. Set aside. Heat a large dutch on the stovetop over medium heat. When the dutch oven is hot, coat well with cooking spray. Add pepper, onion, garlic and seasonings to the dutch oven. Use a spoon to press the chocolate up onto the sides a little bit. Set the remaining chocolate aside. Place the muffin tin in the freezer for about 10 minutes or until the chocolate is hard. In another bowl, prepare the peanut butter mixture. Start by adding all of the peanut butter and part of the protein powder.Preheat oven to 375 degrees. Spray a 9x13 casserole dish with cooking grease and set aside. Heat a skillet over medium-high heat. Brown turkey sausage and drain excess grease from skillet. Set aside. In a blender, add egg whites, cottage cheese, and seasonings. Blend until creamy.Aug 24, 2023 · Preheat the oven to 375F. Grease an 11 x 13 casserole dish with cooking spray. Open the can of crescent rolls, unroll, and lay evenly on bottom of the prepared baking dish, covering completely. Add sauce ingredients to a small bow. Stir well and set aside. Heat olive oil in a large skillet over medium-high heat.

Oct 15, 2021 · Here's what you have to do: Prepare all ingredients by separately cooking the pasta, chicken, and bacon. Preheat the oven to 350 degrees. Grease a 9 x 13 casserole dish with cooking spray and set aside. Combine the greek yogurt, almond milk, ranch seasoning, half of the bacon, and half of the cheese in a large bowl. Mix well.

Heat olive oil in a large skillet over medium-high heat. Add garlic, onion, and pepper. Saute for about 5 mins. Add the beef to the skillet. Season with salt and pepper. Cook meat completely, until there is no pink. Add the sauce to the skillet as well. Stir well. Reduce the heat to low and put on a lid.

(Noun) A big idiot football player obsessed with jack and the box and his "tube steak" (Verb)To pull a jordo is to stuff someones face into their genital area and make a slurping sound, while laughing hysterically like an idiot. 1. (noun)I was hanging out with this big jock at a party, but he turned out to be a jordo so i jizzed in his pale ale .Apr 28, 2023 · Boil water, add ramen. Cook for 3 mins. Drain and rinse with cold water. Add 1 tbsp canola oil to a large skillet over high heat. Add garlic and cook for 2 mins. Add chicken to skillet and cook for 5 minutes, draining excess liquid. Sprinkle with salt & pepper. Add bell peppers and snap peas, cooking for 3 mins. Feb 15, 2023 · Place chicken breast into slow cooker. Mix all sauce ingredients together (coconut aminos, honey, sriracha, garlic powder). Pour the sauce over chicken into the slow cooker. Cook on high 3-4 hours. Remove the chicken from the sauce and shred. Use two forks or a standing mixer with a dough hook to shred the chicken. Sep 30, 2021 · Gather all ingredients. Start by spreading cheese wedge on a low-carb wrap. Next layer the turkey, bacon, lettuce, tomato, and avocado. Top with any condiments you like! Fold so that all the ingredients are inside the wrap. If you want to eat it warm, heat a greased skillet on medium-high heat. Stir together. Cook for about 5 minutes. Stir in rice and water. Bring to a boil. Once boiling, place a lid on the skillet and turn the heat down to low heat. Let the rice simmer for about 20 minutes. Stir in the black beans. Sprinkle cheese over the skillet. Add a lid and let the cheese melt, about 3 minutes.

This post lists 21 of the top recipes from 2021 on the blog this year. Look for your favorite, pick a new one to try, and share with your people. Enjoy! 21. Healthy Sloppy Joes. This rich, smoky sandwich melts in your mouth and fits right into a healthy meal plan. An elevated recipe from what you remember from your elementary school cafeteria ...How to make southwest chicken skillet. Measure the seasonings, mix together, and set aside. Heat skillet over medium-high heat. Coat skillet with cooking spray. Cut chicken breasts into 1 inch pieces. Add chicken to skillet and cook until browned (or internal temp reaches 165 degrees), about 8-10 minutes.Oct 15, 2021 · Heat up a pan on high heat. Grease with cooking spray. Sear ahi tuna on the pan, cooking for 1-2 minutes on each side. Mix together the ingredients to make the sauce. Cut the tuna into small cubes and add to the sauce bowl. Coat completely. Add rice to a separate bowl. Add 1 cup of egg whites into the gravy mixture. Stir until combined. Pour the gravy and egg white mixture over the biscuit pieces. Evenly distribute the turkey crumbles on top of the mixture. Sprinkle the shredded cheese on the very top. Bake at 350 for about 30 minutes or until biscuits are lightly brown on the bottom.Jun 1, 2022 · Strain pasta noodles. Add noodles to a large bowl. Add pasta sauce and chicken. Stir until combined. Pour ½ the pasta mixture into the casserole dish. Using a spoon, scoop dollops of ricotta onto the pasta. Finish adding the pasta mixture. Top with mozzarella cheese. In a small bowl, mix parmesan and panko together. Vendor: Jordo Mistborn. Jordo Mistborn, the Jewel NPC, is found standing across the street from Olivia Dawnwillow right past Unicorn Park in Unicorn Way. He sells 4 of the major jewel shapes at all the level ranges. His wares are available for arena tickets and for a decent price!

Dec 20, 2021 · Here’s how to make it: Prepare the chicken (with salt and pepper) and pasta. Preheat oven to 400 degrees. Spray a 9 x 13 casserole dish with cooking spray and set aside. In a large bowl, combine the pasta, shredded chicken, ½ the parmesan, and alfredo sauce. Stir until chicken and pasta are coated. Toss in spinach to mix.

Jordo’s World is a participant in the affiliate advertising programs. If you purchase an item through the link or using the discount codes I will get a small percentage of the sale which goes toward the development I do for this site.Gather all ingredients. Start by spreading cheese wedge on a low-carb wrap. Next layer the turkey, bacon, lettuce, tomato, and avocado. Top with any condiments you like! Fold so that all the ingredients are inside the wrap. If you want to eat it warm, heat a greased skillet on medium-high heat.Feb 15, 2023 · Place chicken breast into slow cooker. Mix all sauce ingredients together (coconut aminos, honey, sriracha, garlic powder). Pour the sauce over chicken into the slow cooker. Cook on high 3-4 hours. Remove the chicken from the sauce and shred. Use two forks or a standing mixer with a dough hook to shred the chicken. How To Make Buffalo Chicken Casserole. Preheat oven to 350 degrees. Spray a 9 x 13 casserole dish with cooking spray and set aside. Put the block of neufchâtel cheese in a microwave-safe bowl & microwave for 45 seconds to soften. Add the greek yogurt and seasonings to the bowl and mix well.(Noun) A big idiot football player obsessed with jack and the box and his "tube steak" (Verb)To pull a jordo is to stuff someones face into their genital area and make a slurping sound, while laughing hysterically like an idiot. 1. (noun)I was hanging out with this big jock at a party, but he turned out to be a jordo so i jizzed in his pale ale .How to make southwest chicken skillet. Measure the seasonings, mix together, and set aside. Heat skillet over medium-high heat. Coat skillet with cooking spray. Cut chicken breasts into 1 inch pieces. Add chicken to skillet and cook until browned (or internal temp reaches 165 degrees), about 8-10 minutes.Dec 16, 2022 · How to make apple cinnamon overnight oats. You are going to love how simple it is to make these overnight oats! Gather all ingredients. Add all ingredients to a jar. Shake well. Store in fridge overnight or at least 4 hours. Add any extra toppings you want! Dec 21, 2022 · Preheat oven to 350 degrees. Spray muffin tin with cooking spray and set aside. Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!) Chop any filling ingredients. Mix ¾ of the filling ingredients nto the batter and stir.

Add the canned chicken, grapes, red onion, spicy pickles, and almonds to a large mixing bowl. Mix well. In a separate bowl, add the greek yogurt, honey, lemon juice, and salt. Mix well. Pour the dressing over the salad into the large mixing bowl. Stir until the dressing has coated all the ingredients. Enjoy!

Listen to music by Jordo on Apple Music. Find top songs and albums by Jordo including Paris (feat. Jordo), Paris (feat. Jordo) and more.

These buffalo chicken rolls are SO easy to make. Here's what you have to do: Add chicken, greek yogurt, ranch seasoning, frank’s hot sauce, and cheese into a small pot on the stove. Stir occasionally until warm all the way through, about 10 minutes. On a greased baking sheet, open and separate crescent rolls.Sep 22, 2021 · Place chicken breast into slow cooker. Mix the sauce ingredients together (buffalo sauce and ranch seasoning). Add any extra ingredients you would like to the sauce. Pour the sauce over chicken into the slow cooker. Cook on high 3-4 hours. Remove the chicken from the sauce and shred. Sep 22, 2021 · Use a spoon to press the chocolate up onto the sides a little bit. Set the remaining chocolate aside. Place the muffin tin in the freezer for about 10 minutes or until the chocolate is hard. In another bowl, prepare the peanut butter mixture. Start by adding all of the peanut butter and part of the protein powder. Cut chicken into 1 inch pieces. Set aside. Add all of the chicken marinade ingredients to a small bowl. Mix well. Place the chicken marinade and chicken into a large ziploc bag. Shake well so the marinade covers all of the chicken. Let the bag of chicken sit in the fridge for 1-2 hours. Metal skewers work best.Mix very well until everything is combined. Place a piece of parchment paper onto a baking sheet. Firmly press the batter onto the baking sheet and spread so that it is all one layer and covers the baking sheet. Place the baking sheet in the freezer for at least one hour. Cut into bars and enjoy!Weekly Meal Plan #23. Free weekly meal plan #23 includes a menu, meal breakdown, example days with meals, and macronutrients. The recipes are easy, healthy, and family-friendly! Read More. Meal Prep Friendly Recipes. Easy Crock Pot Cinnamon Roll Casserole. Easy Pizza Casserole Recipe. Chorizo Breakfast Casserole. Cheesy Chicken Crescent Roll Casserole Recipe. Pesto Chicken Pasta Salad. Korean Ground Beef Bowls. Jalapeño Popper Chicken Casserole. Chicken Ramen Stir Fry.Preheat the oven to 375F. Grease an 11 x 13 casserole dish with cooking spray. Open the can of crescent rolls, unroll, and lay evenly on bottom of the prepared baking dish, covering completely. Add sauce ingredients to a small bow. Stir well and set aside. Heat olive oil in a large skillet over medium-high heat.Use a spoon to press the chocolate up onto the sides a little bit. Set the remaining chocolate aside. Place the muffin tin in the freezer for about 10 minutes or until the chocolate is hard. In another bowl, prepare the peanut butter mixture. Start by adding all of the peanut butter and part of the protein powder.Dec 30, 2021 · Jordan and Salish pranked me good for my birthday…but just wait, I’ll get them back…give me ideas in the comments!!Turn NOTIFICATIONS ON!! That way when new ... Place the shredded squash in a bowl and set aside. Heat a large skillet over medium-high heat. Add olive oil. Add the pepper, onion, garlic, and ground turkey to the skillet. Sprinkle with seasonings. Cook for about 10 minutes, until the meat is no longer pink. Add the can of tomatoes to the skillet.

Mar 1, 2022 · This post lists 21 of the top recipes from 2021 on the blog this year. Look for your favorite, pick a new one to try, and share with your people. Enjoy! 21. Healthy Sloppy Joes. This rich, smoky sandwich melts in your mouth and fits right into a healthy meal plan. An elevated recipe from what you remember from your elementary school cafeteria ... May 24, 2023 · Start by preparing the ingredients for the recipe. (Cook chicken and bacon; prepare chickpea noodles; slice and dice vegetables.) Add all of the ingredients (besides dressing) to a large bowl. Mix well. Add dressing and stir until everything is evenly coated. Season with salt and pepper, to taste. Jul 19, 2022 · Spray the parchment paper with cooking spray and set aside. Heat a large skillet or pot over low-medium heat. Add butter and stir until melted. Add marshmallows and stir frequently until melted. Quickly stir in protein powder! If you don't stir quickly, the marshmallow and marshmallow mixture will thicken. Quickly stir in the rice krispies. Instagram:https://instagram. 170512kiryu sketchbookunit 2 linear functions homework 2 standard and slope intercept formthe song let Split biscuits in half. Press half a biscuit into each muffin space. Set muffin tin aside. Heat a large skillet over medium-high heat. Once the skillet is hot, add the ground beef and diced onion. Cook until meat is brown, about 8 minutes. Drain the skillet of excess grease. Season meat with salt and pepper. navigate to osmokin and grillin Evangelist Coffee (Code JORDO for 20% off): Locally roasted coffee beans with a heartfelt mission. CODE: Jordo for 20% off. BUTCHER BOX. Butcher Box: High-quality meat delivered right to your door. This link also gives you access to the current promotional sale. SPARK MEDIA CONCEPTS. Spark Media Concepts: Women-owned blog and website business ... Apr 28, 2023 · Boil water, add ramen. Cook for 3 mins. Drain and rinse with cold water. Add 1 tbsp canola oil to a large skillet over high heat. Add garlic and cook for 2 mins. Add chicken to skillet and cook for 5 minutes, draining excess liquid. Sprinkle with salt & pepper. Add bell peppers and snap peas, cooking for 3 mins. wendypercent27s close by Dec 20, 2021 · Here’s how to make it: Prepare the chicken (with salt and pepper) and pasta. Preheat oven to 400 degrees. Spray a 9 x 13 casserole dish with cooking spray and set aside. In a large bowl, combine the pasta, shredded chicken, ½ the parmesan, and alfredo sauce. Stir until chicken and pasta are coated. Toss in spinach to mix. Jordo’s World is a participant in the affiliate advertising programs. If you purchase an item through the link or using the discount codes I will get a small percentage of the sale which goes toward the development I do for this site. Preheat oven to 350 degrees. Add the bananas to a large mixing bowl. Use a fork to mash the bananas. Add all of the wet ingredients (milk, egg, vanilla, peanut butter and syrup) to the bowl. Stir until everything is well mixed. Add the dry ingredients (oats, baking powder, salt, and ½ the chocolate chips) to the bowl.